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Monthly Archives: November 2009

Tips For Preventing Holiday Weight Gain

Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds. … Continue Reading

Friday Funny: Get Off the Couch and Run

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(He must be looking at my shoes)… Continue Reading

How Can A Government Agency Use Social Media?

Recently my employer issued a questionnaire to all employees asking for suggestions on how we can incorporate Social Media within our projects and operations. (I’m ecstatic that I work for such a forward thinking organization, as my last employer viewed Social media as the devil). Being very active in Social Media during my somewhat “free”… Continue Reading

Friday Funny: How to Help Your Hubby Get More Exercise

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Hi Running Shoes, I’m Janice (How To Return To Running)

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Tips on how to return to running after an injury, pregnanacy etc…… Continue Reading