Tips on how to return to running after an injury, pregnanacy etc…… Continue Reading
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Category Archives: Featured
The Differences Between H1N1 and the Common Cold
I guess I jinxed myself by writing extensively about the H1N1 vaccine last week… Before we even had an opportunity to protect our family, my oldest daughter has become ill. My educated guess – the flu. Is it the seasonal flu or H1N1? I’m not entirely sure – but with the chart below I’ve come… Continue Reading
How Do You Find Balance?
No – I don’t mean balance as in standing on one foot balance. I mean Work/Life balance. The balance between your job commitments and your life. Life, yanno, as in the things you LIKE to do, not the stuff you’re paid to do. How do you find balance between them? It’s actually very important to… Continue Reading
Michael Buble ‘Crazy Love’ CD *Giveaway*
One of the hardest things in life is to find balance – Work/Life Balance. With our hectic, busy lives, it’s very important to your well being to turn off the noise, sit back and relax. But how do you relax? Well, you could try by popping in the new Michael Buble CD “Crazy Love” into… Continue Reading
Unlike the 1918 Spanish Flu Outbreak We Have a Vaccine – But is it "Safe"?
I’ve heard this comment a lot and before I answer this with scientific info, I want to share some personal info: I used to work in Risk Management for a government agency and from my experience in protecting the welfare of the population I can honestly say this: There is no way in hell the… Continue Reading