Every Christmas, birthday and mother’s day my family gets stumped over what to give me. So to make it easier for them, and for other spouses of women runners, here’s a list of things to make the runner in your life happy: FuelBelt Helium 4 Bottle Belt because it distributes water weight around your waist…
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Water… Water… It’s everywhere right? Then why aren’t you drinking enough?! Apparently only 34% of Americans drink the recommended 64oz of water our bodies need each day (Eight 8oz servings). Although not enough water is being consumed, most Americans do consume six 8oz servings of caffeinated beverages instead (ie: soda, coffee, tea…). Surprising? Not really…
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