I’ve been running and running and training and eating healthy and skipping junk food for 10 wks now. I’ve lost 8lbs – slowly. It has seemed painfully slow at times. Working out, eating healthy etc seems like so much work for such little return. Stepping on the scale each week after running 30k or more and doing weights and finding a 0.5lb to a 0.7lb weight loss is frustrating. Running is getting easier and I’m getting faster, but it doesn’t seem like I’m getting smaller.
It’s no wonder so many of us are looking for the quick fix weight loss answer. But with so many of us looking, how come none of us has found it yet? Could it be that it doesn’t exist? Could it be that the 1/2 a pound per week loss I’m experiencing is actually fast? Is a loss still a loss, not matter how big or small it is? It’s so hard to keep convincing myself that.
Oh I do have more energy – and more laundry thanks to my sweaty exercise clothes. My kids are having fun doing exercise videos with me – they particularly like a Fit MOMZ n Fit KIDZ video that I got this week. Sierra loves to crawl under my planks and pushups while I do the video, and Brooke actually DOES the video with me. It’s a great way to give the kids attention while fitting in a workout, making this weight loss thing a little easier because I don’t have to find the time to do it. My legs were on fire after my first attempt at the video. The girls made me do the Preschool and toddler workouts back-to-back on Tuesday, and last night they made me do the preschool and infant workouts. I hope that with them pushing me this week I’ll lose more than my usual 0.5lbs…
Here’s a snippet of the video I found on their website:
What exercise activities do you like? Have you experienced weight loss success? What have you done to lose weight? Do you have any advice for me on how to make this easier? Faster? Help!
Relaxation is a big part of living a healthy and balanced life. So fire up that fireplace, grab a glass of wine (I prefer a deep red, like a Merlot), a good book and a cosy blanket. Then put on the new SADE “Soldier of Love” CD. That’s what I did last night. This morning I felt energized, and ready to take on the world – I even felt so energized that I went and swam laps for 25 min before work!
Guess what? I have 3 copies of the new SADE “Soldier of Love” CD to giveaway so that you can relax and re-charge your batteries to my favourite sone “Bring Me Home” too!
Known for their one of a kind timeless sound, Sade has enjoyed phenomenal success both internationally and stateside throughout the span of their twenty-five year career. Since the release of their debut album, Diamond Life in 1984 the band have seen all five of their studio albums land in the Top 10 on Billboard’s Top 200 Album Chart selling a total of more than 50 million albums worldwide to date. They’ve been nominated for American Music Awards, MTV Video Music Awards and have won three Grammy Awards – first in 1986 for Best New Artist, then in 1994 for Best R&B Performance By A Duo Or Group for “No Ordinary Love”, and again in 2002 for Best Pop Vocal Album with Lovers Rock.
Among the new tunes is “Babyfather,” “about how great it is to be a parent, what a great honor and privilege that is, and what a terrible thing that is to waste,” frontwoman Sade Adu recently told PEOPLE. “As long as you feel good about yourself, you can be a good parent, and then it becomes an endless fruitful cycle,” she says.
SOLIDER OF LOVE was recorded in England and produced by the band and their longtime collaborator Mike Pela. For more info, visit SADE’s official website: http://www.sadeusa.com/
Three (3) winners will receive a copy of the new CD!
Prizing Value: $13.98 per CD
Please Note: All giveaways are open to US Mailing addresses only.
Leave a comment below telling me how you like to relax.
1. Subscribe to my Fitness Cheerleader Newsletter
CONTEST CLOSES FEBRUARY 23, 2010< -->