I’ve now have uploaded my first mp3 (Fitness Cheerleader’s Walk and Tone mp3 Workout) to Fitness Cheerleader and have made it available for purchase. Several friends have already downloaded it, tried it, and … They LOVE IT!
Category Archives: Depression
So Close Yet So Far Away – How do I Prevent PPD?
Last year I wrote extensively about the “Fog in my Head” and how I couldn’t focus and how I felt sad, angry etc… Since then, a lot has changed. Hubby hasn’t been travelling near as much (woot!), I’ve gotten back to my running, and I’ve really found joy in my life (with more “joy” due…
Things Every Active Mommy Needs
Yanno, it doesn’t matter if you play tennis, hockey, soccer, volleyball, run, walk, do yogo, pilates, or lift weights etc… We all need some basic things to keep us active and healthy: • Rest • Water • Proper nutrition • Support of family/friends And as I’m now learning, all active mommies need a good Athletic…
Here Come The Clouds…
I thought I could do it. I thought this solo-parenting stint would be different. I thought I could keep the clouds and fog from rolling in. I developed a network of running buddies. I would get out to run on my lunches. I planned out healthy meals – I prepared them a week ahead of…
I Feel Amazing Already
My goodness! What a difference a week makes! Now that I’ve fully recovered from my cracked ribs from my fall, I’m back running regularly again. I’m amazed at what a difference being active is making on my outlook on life. Weren’t my posts from October, November and December so depressing? Holy crap! I was such…
This Past Week…
This past week has been very stressful and challenging for my husband and I. My husband’s mom has Cancer. She had a hysterectomy in June, began Chemo in August, finished chemo in November and has now begun 6-8 wks of daily radiation. Two weeks ago she lost her balance, fell and spent a week in…
Sorting Myself Out
I don’t even know where to start with this post. What I do know is that I have a ton of thoughts and ideas swirling around in my head about yesterday’s very heartfelt and honest post – this post may be a an extention of that one so read on if you dare…. When my…
This Life Sucks
I have a million titles for this blog post: The World Can Suck It Eat Shit & Die Fuck the Hell Off and Leave Me the Fuck Alone (Ok, maybe just three other titles, not a million). You get the point. I’m done with my hubby travelling all the time for work. Actually – no…
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I’m Janice – a CANADIAN wife, mother, employee, runner, softball player, and a completely obsessed New Kids On The Block fan. RACE HISTORY
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