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	<title>Mom On The RunFamily Life | Mom On The Run</title>
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	<description>My life is a marathon, not a track meet...</description>
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		<title>You Know You&#8217;re a Good Cook When&#8230;</title>
		<link>http://www.momontherun.net/you-know-youre-a-good-cook-when/</link>
		<comments>http://www.momontherun.net/you-know-youre-a-good-cook-when/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:13:00 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Kids Say The Darndest Things]]></category>
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		<description><![CDATA[Tonight Brooke came up to me at dinner time, ravenously hungry: Brooke: Mommy, is dinner ready yet? Me: It&#8217;s almost ready honey. Brooke: It is? (not believing me) But where&#8217;s the smoke? Thanks a lot kiddo Mom On The Run - My life is a marathon, not a track meet...Random PostsHappy Easter (11)Public Service Announcement...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Tonight <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> came up to me at dinner time, ravenously hungry:</p>
<p>Brooke: Mommy, is dinner ready yet?</p>
<p>Me: It&#8217;s almost ready honey.</p>
<p>Brooke: It is? (not believing me) But where&#8217;s the smoke?</p>
<p>Thanks a lot kiddo <img src='http://www.momontherun.net/wp-includes/images/smilies/icon_smile.gif' alt="icon smile You Know Youre a Good Cook When..." class='wp-smiley' title="You Know Youre a Good Cook When..." />
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<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
<img src="http://www.momontherun.net/?ak_action=api_record_view&id=3803&type=feed" alt=" You Know Youre a Good Cook When..."  title="You Know Youre a Good Cook When..." /><h2  class="related_post_title">Random Posts</h2><ul class="related_post"><li><a href="http://www.momontherun.net/feeling-blah-blah-blah/" title="Feeling Blah, Blah, Blah">Feeling Blah, Blah, Blah</a> (4)</li><li><a href="http://www.momontherun.net/blah/" title="Blah">Blah</a> (2)</li><li><a href="http://www.momontherun.net/mommy-wow-im-a-big-kid-now/" title="Mommy Wow!  I&#8217;m A big Kid Now!">Mommy Wow!  I&#8217;m A big Kid Now!</a> (7)</li></ul>]]></content:encoded>
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		<title>Not My Proudest Mommy Moment</title>
		<link>http://www.momontherun.net/not-my-proudest-mommy-moment/</link>
		<comments>http://www.momontherun.net/not-my-proudest-mommy-moment/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 13:54:35 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Kids Say The Darndest Things]]></category>
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		<description><![CDATA[The other day I was driving the kids home from camp, and Brooke says in a REALLY loud voice: &#8220;Mommy, Sierra is a BISH&#8221; So I immediately get angry: &#8220;Brooke! We don&#8217;t call people names in our family!&#8221; Brooke then responds: &#8220;But mommy! Sierra IS a BISH&#8221; I then get REALLY angry: &#8220;BROOKE! Are you...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The other day I was driving the kids home from camp, and <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> says in a REALLY loud voice:</p>
<p><strong>&#8220;Mommy, <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> is a BISH&#8221;</strong></p>
<p>So I immediately get angry:<br />
&#8220;<span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span>! We don&#8217;t call people names in our family!&#8221;</p>
<p><span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> then responds:<br />
&#8220;But mommy! <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> IS a BISH&#8221;</p>
<p>I then get REALLY angry:<br />
&#8220;<span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">BROOKE</acronym></span>! Are you arguing with me?&#8221;</p>
<p><span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> then gets upset:<br />
&#8220;No &#8211; I&#8217;m not arguing!&#8221; </p>
<p>I then respond:<br />
&#8220;Then why are you calling your sister a bitch?! We don&#8217;t call people names in our family&#8221;</p>
<p><span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> gets really sad and upset and starts crying<br />
&#8220;No mommy! <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> is a bish &#8211; she loves to swim&#8221;</p>
<p><span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> can&#8217;t pronounce the &#8220;F&#8221; in fish&#8230; Ooops!
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<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
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		<title>Out of The Mouths of Babes</title>
		<link>http://www.momontherun.net/out-of-the-mouths-of-babes/</link>
		<comments>http://www.momontherun.net/out-of-the-mouths-of-babes/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 13:52:13 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Kids Say The Darndest Things]]></category>
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		<description><![CDATA[While doing my make-up this morning, Sierra (6 yrs) turns to me &#038; says: &#8220;Mommy, why are you coloring your face? I thought we were only allowed to color paper&#8221;. Mom On The Run - My life is a marathon, not a track meet...Random PostsAwwwww Brooke&#8230; (5)Big Fat Hippo (5)Motivation Monday &#8211; March 29, 2010...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>While doing my make-up this morning, <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> (6 yrs) turns to me &#038; says:</p>
<p>&#8220;Mommy, why are you coloring your face? I thought we were only allowed to color paper&#8221;.
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		<title>This is My Dad</title>
		<link>http://www.momontherun.net/this-is-my-dad/</link>
		<comments>http://www.momontherun.net/this-is-my-dad/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 13:10:13 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Family Life]]></category>
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		<description><![CDATA[My dad is the kind of guy who can&#8217;t sit still. He played softball, bowled and coached my brothers softball team, yet he always found time to come to my softball, bowling, field hockey and lacrosse games. He was my #1 fan at ALL of my sports. Now that he&#8217;s older he can&#8217;t play sports...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<div id="attachment_3773" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.momontherun.net/wp-content/uploads/2011/06/IMG_0169.jpg"><img src="http://www.momontherun.net/wp-content/uploads/2011/06/IMG_0169-e1308402484943-300x225.jpg" alt="IMG 0169 e1308402484943 300x225 This is My Dad" title="IMG_0169" width="300" height="225" class="size-medium wp-image-3773" /></a><p class="wp-caption-text">2yo <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> w Best Friend Opa</p></div>
<p>My dad is the kind of guy who can&#8217;t sit still.  He played softball, bowled and coached my brothers softball team, yet he always found time to come to my softball, bowling, field hockey and lacrosse games.  He was my #1 fan at ALL of my sports.  Now that he&#8217;s older he can&#8217;t play sports the way he used to, but he&#8217;s still a very passionate curler and golfer, and the #1 fan of my kids soccer &#8211; driving an hour out to watch them play whenever he can.  My weekends with my dad were spent throwing a softball in the backyard, and after dinner we would often go for a walk around the block &#8211; it didn&#8217;t matter if it was winter or not.  My middle daughter calls him &#8220;Best Friend Opa&#8221; and is heart broken if a weekend goes by without seeing him.  I love my dad and the love of all things sport that he&#8217;s instilled in me, and now in my own daughters.  </p>
<p>I love you dad &#8211; Happy Father&#8217;s Day!</p>
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		<title>I Set a New 5k Personal Best!</title>
		<link>http://www.momontherun.net/i-set-a-new-5k-personal-best/</link>
		<comments>http://www.momontherun.net/i-set-a-new-5k-personal-best/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 02:43:46 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Running Inspiration]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[A few weeks ago my dad gave a 5k race flyer to me and asked me to register &#8211; the race, called the Toronto Challenge, was raising money for non-profit organizations that improve the quality of life for seniors in our community.  My dad is very passionate about this as he&#8217;s involved in a program that provides...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago my dad gave a 5k race flyer to me and asked me to register &#8211; the race, called the <a title="Toronto Challenge" href="http://www.toronto.ca/challenge/index.html" target="_blank">Toronto Challenge</a>, was raising money for non-profit organizations that improve the quality of life for seniors in our community.  My dad is very passionate about this as he&#8217;s involved in a program that provides seniors with door-to-door rides to medical, therapy and social appointments with an organization called Mid-Toronto Community Services.  It was an honour to help my dad, so I registered for the race.</p>
<p>Today was the race &#8211; with everything going on at home lately (NKOTB concert, solo parenting, <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span>&#8217;s birthday and <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157846889_3f1bdf4852.jpg?v=0&quot;&gt;','caption', 'My husband, the love of my life' );"><acronym class="uttAcronym">Hubby</acronym></span> coming home from LA), I almost forgot about the race, but remembered last night &#8211; ooops!  <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> had gymnastics class, so <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157846889_3f1bdf4852.jpg?v=0&quot;&gt;','caption', 'My husband, the love of my life' );"><acronym class="uttAcronym">hubby</acronym></span> took her there, while I brought Amber and <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> to the race.</p>
<p>We arrived there with only a few minutes to spare&#8230; Basically long enough for my dad to introduce me to a few people he knew, and to snap this pic:</p>
<div id="attachment_2850" class="wp-caption aligncenter" style="width: 305px"><a href="http://fitnesscheerleader.com/wp-content/uploads/2011/06/20110612-051246.jpg"><img class="size-medium wp-image-2850" title="20110612-051246.jpg" src="http://fitnesscheerleader.com/wp-content/uploads/2011/06/20110612-051246-e1307913383777-295x300.jpg" alt="20110612 051246 e1307913383777 295x300 I Set a New 5k Personal Best!" width="295" height="300" /></a><p class="wp-caption-text">Amber, Dad, Myself and <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span></p></div>
<p>Then it was time to find the start line&#8230; It&#8217;s been a LONG time since I&#8217;ve done a fun run &#8211; my bib had a timing chip on it, but I couldn&#8217;t find any start mats &#8211; that&#8217;s because it was DRAWN on the ground with CHALK!  The gun went off just as I reached the start.</p>
<p>Away I went!  My Nike+ was telling me I was running a 4:30/km pace, but I refused to believe it after it lied to me <a title="I Did It! I Finished a Half Marathon!" href="http://fitnesscheerleader.com/lazy/i-finished-a-half-marathon/">two weeks ago</a> about my pace.  It was cloudy so I thought that was interfering with the GPS. I ran hard, could feel my heart POUNDING and my hammy&#8217;s screaming at me, but I kept on pushing.  I finally found a distance marker that said 3k &#8211; my GPS said I was at the 3.5k and running 4:45/km &#8211; a pace I&#8217;ve NEVER ran before so I continued to push on &#8211; at this point I realised I could set a new 5k PR, so  I ran and ran &#8211; lungs hanging out feeling like I was gonna die. I wanted to do my dad proud and run as hard as I could.</p>
<p>I then saw the finish line, my mom and dad with <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> and Amber waving to me.  At this point I had a hard time pushing as hard as I had been, but saw the official race clock 24:57&#8230; If I kept pushing all the way I really could set a new PR! So that&#8217;s what I did - I pushed and crossed the finish line in&#8230;.</p>
<p style="text-align: center;"><strong>25:12.. A new PR!!</strong></p>
<p>After the race I hung out with my family to find out the official race results.  I knew that I could be close to finishing in the top 10, and in some races a 25 min 5k is good enough for a top 3 finish (I left a race early once only to find out a year later that I had left before gathering my prize).  I stretched and my mom captured this pic:</p>
<div id="attachment_2852" class="wp-caption aligncenter" style="width: 305px"><a href="http://fitnesscheerleader.com/wp-content/uploads/2011/06/20110612-051318.jpg"><img class="size-medium wp-image-2852" title="20110612-051318.jpg" src="http://fitnesscheerleader.com/wp-content/uploads/2011/06/20110612-051318-e1307914305492-295x300.jpg" alt="20110612 051318 e1307914305492 295x300 I Set a New 5k Personal Best!" width="295" height="300" /></a><p class="wp-caption-text">I LOVE this pic!</p></div>
<p>I learned something today&#8230; I learned that the BodyPump classes I&#8217;m taking are really helping me to develop the STRENGTH I need to be a FAST runner &#8211; something I&#8217;ve never really considered myself to be.  I&#8217;m curious now to find out how fast I can run if I trained instead of just running &#8211; I&#8217;m seriously considering putting some more effort into my training for the ScotiaBank 1/2 marathon I&#8217;ve registered for that&#8217;s in October.</p>
<p><strong>Question/Sharing:</strong><br />
<em>Have you ever accomplished something that you never thought was possible that completely surprised you?  What was it? </em>
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<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
<img src="http://www.momontherun.net/?ak_action=api_record_view&id=3769&type=feed" alt=" I Set a New 5k Personal Best!"  title="I Set a New 5k Personal Best!" /><h2  class="related_post_title">Other Posts You May Enjoy:</h2><ul class="related_post"><li><a href="http://www.momontherun.net/my-half-marathon-training-program/" title="My Half Marathon Training Program">My Half Marathon Training Program</a> (3)</li><li><a href="http://www.momontherun.net/lazy-old-mayzie/" title="Lazy Old Mayzie">Lazy Old Mayzie</a> (9)</li><li><a href="http://www.momontherun.net/wii-please-make-my-pants-fit/" title="Wii Please Make My Pants Fit">Wii Please Make My Pants Fit</a> (9)</li></ul>]]></content:encoded>
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		<title>The Apple Hasn&#8217;t Fallen Far From the Tree</title>
		<link>http://www.momontherun.net/the-apple-hasnt-fallen-far-from-the-tree/</link>
		<comments>http://www.momontherun.net/the-apple-hasnt-fallen-far-from-the-tree/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 23:58:07 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Running Inspiration]]></category>
		<guid isPermaLink="false">http://www.momontherun.net/?p=3764</guid>
		<description><![CDATA[Today Sierra had a walk-a-thon at school &#8211; afterwards we had this conversation: Sierra: We walked at school for money today. Me: Was it a fundraiser. (She heard &#8220;fun&#8221; raiser) Sierra: No &#8211; it wasn&#8217;t. It wasn&#8217;t fun. Me: Why wasn&#8217;t it fun? Sierra: They wouldn&#8217;t let us run at all. Ha ha &#8211; I...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Today <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> had a walk-a-thon at school &#8211; afterwards we had this conversation:</p>
<p><strong>Sierra:</strong> We walked at school for money today.<br />
<strong>Me:</strong> Was it a fundraiser.  <em>(She heard &#8220;fun&#8221; raiser)</em><br />
<strong>Sierra:</strong> No &#8211; it wasn&#8217;t. It wasn&#8217;t fun.<br />
<strong>Me:</strong> Why wasn&#8217;t it fun?<br />
<strong>Sierra:</strong> They wouldn&#8217;t let us run at all.</p>
<p>Ha ha &#8211; I think I would have said the same thing if I was her age&#8230; Who am I kidding, walk-a-thons aren&#8217;t fun at my age &#8211; I&#8217;d much rather run too. </p>
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		<title>Growing Healthy Kids Multivitamin Review</title>
		<link>http://www.momontherun.net/growing-healthy-kids-multivitamin-review/</link>
		<comments>http://www.momontherun.net/growing-healthy-kids-multivitamin-review/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 20:52:12 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Kids Say The Darndest Things]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Video Posts]]></category>
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		<description><![CDATA[I recently was contacted to review a new kid&#8217;s vitamin: Growing Healthy Kids Multivitamin by Life Time Fitness. From the manufacturer&#8217;s website: The Growing Healthy Kids Multivitamin was formulated by Dr. Jim LaValle to be an incredibly nutrient-dense multivitamin unlike anything else in the kids multivitamin market. Unlike sugar-filled, nutrient-poor gummy vitamins and other chewables,...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I recently was contacted to review a new kid&#8217;s vitamin: <a href="http://shop.lifetimefitness.com/Nutritional-Products/Life-Time-Fitness-Growing-Healthy-Multivitamins.asp">Growing Healthy Kids Multivitamin</a> by Life Time Fitness.</p>
<p>From the manufacturer&#8217;s website:</p>
<blockquote><p>The Growing Healthy Kids Multivitamin was formulated by Dr. Jim LaValle to be an incredibly nutrient-dense multivitamin unlike anything else in the kids multivitamin market. Unlike sugar-filled, nutrient-poor gummy vitamins and other chewables, there were no corners cut in this multivitamin. It is also all-natural, sweetened with xylitol, lo han and Stevia and comes in a tasty cherry flavor.</p></blockquote>
<p>I didn&#8217;t know how my kids would react to them, though they were very eager to try them.  I vlogged their tremendously raw and honest review, and am rather thankful that I did because there is no way I could ever describe this in words:</p>
<p><center><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/WlvRGSzXL14?rel=0" frameborder="0" allowfullscreen></iframe></center></p>
<p style="text-align: center;">No worries &#8211; I laughed too!</p>
<p>All in all, 5 year old <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> liked the flavour, but not the texture.  As for 3 year old <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span>&#8230; I had a hard time convincing her to try the POPChips I was sent to review after this experience.</p>
<p>I looked over the label, and the % daily values are based on a 2000 calorie diet, and in many cases there was well over 100% of the recommended daily value in the vitamins.  The bottle suggests two vitamins/day for children over the age of 2.  Now I don&#8217;t know about your kids, but mine certainly do not consume 2000 calories/day.  Heck! I don&#8217;t even cosume that many calories in a day!  Basically a child would get WELL over 200% of the required amount of many vitamins and minerals.  I&#8217;m not a nutritionist, but I truly believe more is not always better.</p>
<p>My review? Save your money and just feed your children nutrient rich HEALTHY foods.</p>
<h5>Disclaimer: I did not pay for this product. It was sent to me and in exchange, I&#8217;ve posted an honest review of it. I was not compensated nor was I encouraged by the manufacturer to post a positive review. This review is based solely on my experience with this product.</h5>
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		<title>Harry&#8217;s Spring Run-Off Race Report</title>
		<link>http://www.momontherun.net/harrys-spring-run-off-race-report/</link>
		<comments>http://www.momontherun.net/harrys-spring-run-off-race-report/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 01:09:30 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Running Inspiration]]></category>
		<guid isPermaLink="false">http://www.momontherun.net/?p=3725</guid>
		<description><![CDATA[For me, like other Toronto area runner&#8217;s, Spring just wouldn&#8217;t be the same without the Harry&#8217;s Spring Run-Off 8k and 5k.  I ran it today, and I can now officially say it&#8217;s Spring and the 2011 running season has begun! How did I do? Well you&#8217;ll just have to go visit my other blogging gig...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>For me, like other Toronto area runner&#8217;s, Spring just wouldn&#8217;t be the same without the <a href="http://www.canadarunningseries.com/springrunoff/index.htm" target="_blank">Harry&#8217;s Spring Run-Off 8k and 5k</a>.  I ran it today, and I can now officially say it&#8217;s Spring and the 2011 running season has begun!</p>
<div id="attachment_6439" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.gengo.ca/wp-content/uploads/2011/04/HSRO2011.jpg"><img class="size-medium wp-image-6439" src="http://www.gengo.ca/wp-content/uploads/2011/04/HSRO2011-300x264.jpg" alt="HSRO2011 300x264 Harrys Spring Run Off Race Report" width="300" height="264" title="Harrys Spring Run Off Race Report" /></a><p class="wp-caption-text"><span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span>, Myself and <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span></p></div>
<p>How did I do?  Well you&#8217;ll just have to go visit my other blogging gig at <a target=_blank href="http://www.gengo.ca/outdoors/harrys-spring-run-off-race-report/">Generation Go</a> to find out!
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		<title>Four Months</title>
		<link>http://www.momontherun.net/four-months/</link>
		<comments>http://www.momontherun.net/four-months/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:14:34 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Dear Amber]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Parenthood]]></category>
		<guid isPermaLink="false">http://www.momontherun.net/?p=3691</guid>
		<description><![CDATA[Dear Amber, This is my first letter to you. I wrote a few letters to your sisters when they were babies, so its only fair that I write a letter to you too.  I&#8217;ll try to write a few more during your first year, ok? What can I say about you sweetie? You&#8217;re AH-mazing! Healthy,...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Dear Amber,</p>
<p>This is my first letter to you.  I wrote a few letters to your sisters when they were babies, so its only fair that I write a letter to you too.  I&#8217;ll try to write a few more during your first year, ok?</p>
<p>What can I say about you sweetie?  You&#8217;re AH-mazing!  Healthy, smart, beautiful and so HAPPY!  Little lady, you never ever stop smiling!  This is the face that greets me each morning when you wake up:</p>
<div id="attachment_3692" class="wp-caption aligncenter" style="width: 234px"><a href="http://www.momontherun.net/wp-content/uploads/2011/03/2011-03-07-001.jpg"><img class="size-medium wp-image-3692" title="2011-03-07 001" src="http://www.momontherun.net/wp-content/uploads/2011/03/2011-03-07-001-224x300.jpg" alt="2011 03 07 001 224x300 Four Months" width="224" height="300" /></a><p class="wp-caption-text">Amber - 4 mos</p></div>
<p>You&#8217;re such a happy baby! You sleep well, you eat well and you LOVE your sisters!  Actually truth be told, they love you too!  You giggle at all of their crazy antics and I&#8217;m sure you can&#8217;t wait to start moving around and playing with them.  <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3266/3158712524_31258387cc.jpg?v=0&quot;&gt;','caption', 'Oldest daughter age 6.5 yrs old' );"><acronym class="uttAcronym">Sierra</acronym></span> always wants to snuggle and hold you, while <span class="ubernym uttAcronym" onmouseover="domTT_activate(this, event, 'content', '&lt;img src=&quot;http://farm4.static.flickr.com/3113/3157876591_df9129d045.jpg?v=0&quot;&gt;','caption', 'My middle daughter age 4.' );"><acronym class="uttAcronym">Brooke</acronym></span> likes to show you her toys.</p>
<div id="attachment_3695" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.momontherun.net/wp-content/uploads/2011/03/2011-02-02-095.jpg"><img class="size-thumbnail wp-image-3695 " title="2011-02-02 095" src="http://www.momontherun.net/wp-content/uploads/2011/03/2011-02-02-095-e1299557160657-150x150.jpg" alt="2011 02 02 095 e1299557160657 150x150 Four Months" width="150" height="150" /></a><p class="wp-caption-text">Amber &amp; I at Sunset Beach</p></div>
<p>Last month daddy and I took you to HAWAII! Yes! You and I got to spend a great week together exploring the Island of Oahu while daddy worked.  We went to Sea Life Park and saw real live WILD whales breeching in the ocean! Then we drove along the coast to Sunset Beach and watched the surfers, followed by a trip to Waimea Falls, StrollerStrides at Ala Moana Park, and a visit to Honlulu Zoo.  We even visited Waikiki Beach together <img src='http://www.momontherun.net/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Four Months" class='wp-smiley' title="Four Months" />  I had such a great time with you!  I was hesitant to fly so far with you &#8211; but you travelled quite well &#8211; in fact you thought the turbulence was funny and giggled for the first time!</p>
<p>Tomorrow I&#8217;ll be bringing you to the Dr&#8217;s for your 4 month well baby check up &#8211; I&#8217;m quite curious to see how much you weigh because you&#8217;ve outgrown so many clothes!</p>
<p>Oh Amber- you have brought so much joy to our lives!  I love you sweetie!</p>
<p>Love,<br />
Mommy</p>
<p>&nbsp;
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		<title>Dear Amber (1 Month)</title>
		<link>http://www.momontherun.net/dear-amber-month/</link>
		<comments>http://www.momontherun.net/dear-amber-month/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 16:52:11 +0000</pubDate>
		<dc:creator>Janice</dc:creator>
				<category><![CDATA[Dear Amber]]></category>
		<category><![CDATA[General]]></category>
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		<description><![CDATA[Dear Amber, Wow!!! You&#8217;re 1 month old now! It feels like you&#8217;ve been a part of our family forever. You just fit in so well with us. You&#8217;re an amazing sleeper, and eater. Yes &#8211; you just eat &#38; sleep, just like your daddy! The other day I placed you on your tummy to do...<p><a href="http://www.momontherun.net">Mom On The Run - My life is a marathon, not a track meet...</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Dear Amber,</p>
<p>Wow!!! You&#8217;re 1 month old now!  It feels like you&#8217;ve been a part of our family forever.  You just fit in so well with us.</p>
<p>You&#8217;re an amazing sleeper, and eater.  Yes &#8211; you just eat &amp; sleep, just like your daddy! The other day I placed you on your tummy to do some &#8220;tummy time&#8221; and you fell asleep!  Your sisters were playing in the room too, but you didn&#8217;t let that bother you at all.</p>
<div id="attachment_3612" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.momontherun.net/wp-content/uploads/2010/12/2010-12-05-002.jpg"><img class="size-medium wp-image-3612" title="2010-12-05 002" src="http://www.momontherun.net/wp-content/uploads/2010/12/2010-12-05-002-300x224.jpg" alt="2010 12 05 002 300x224 Dear Amber (1 Month)" width="300" height="224" /></a><p class="wp-caption-text">Sleepy Girl</p></div>
<p>I&#8217;ve noticed lately that you can see.  You can focus on my hand if I hold it in front of your face, and if I move it side to side your eyes and head follow along.  You had a bit of a wandering eye at birth, but it seems to be straightening out on is own.  You also can recognize our voices.  If you hear daddy&#8217;s voice when he gets home from work you turn your head towards the door.  You also smile when you see him.  It&#8217;s so cute! And you have a beautiful smile.</p>
<p>This month will be your first Christmas &#8211; we&#8217;ll be bringing you up to meet your family in Ottawa.  I apologize in advance for the long car ride.</p>
<p>We love you Amber and are absolutely enjoying every single moment with you!</p>
<p>Love,<br />
Mommy<br />
XXXOOO
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