Eat Clean and Move More

So I’m at that point – the point that kick starts many of us back into a fitness routine for a few months… My work pants are getting small-er on me and I have a choice:

  1. Buy new pants
    Or
  2. Eat cleaner and move more.

Since I’m broke – I’m going with option #2 so I started with yesterday’s dinner – spinach salad and a grilled chicken breast:

Spinach Salad and Chicken

I’m also packing my lunches, skipping the cream and sugar in my coffee (which admittedly is taking some getting used to), and also skipping my mid-morning muffin habit.

This week my fitness plan is:

Monday: Spinning at lunch
Tuesday: 6k run at lunch
Wednesday: BodyPump
Thursday: 6k run at lunch
Friday: 8k run at lunch, Swimming after the kids go to bed
Saturday: Rest
Sunday: 14k run

PS – here’s a great tutorial I found on how to blow the perfect snot rocket:
http://www.runnersworld.com/running-tips/5-steps-perfect-snot-rocket

 

Question sharing: What’s your workout plan for this week?

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10 thoughts on “Eat Clean and Move More

  1. Woot! by the way – there was no link for the perfect snot rocket (I was curious as I do NOT know how to do one) lol.

  2. TMI on the Farmer Blow! My husband did this once and I thought it was so gross, but then I learned it is necessary on cold runs, rides, hikes, etc. I try to carry a hanky when I can too. Great goals for the week.

  3. Ewww – Farmer’s Blow! I am still trying to get myself together and start doing something. Do my best on 20-30 minute walks at lunch and will go to buy a punch card for group workouts 9Mainly because my gift cards is expiring tomorrow, but whatever works, right?)

  4. Agreed but there are some amazing products nowadays that help too.

    I lost 40 lbs after having my baby girl using these products! I lost all my weight and had tons of energy which we all need hahahaha! Babies are a handful! Now I’m modeling. Thank me later!

    getskinny.top3weightlosssolutions.com

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