So I’m at that point – the point that kick starts many of us back into a fitness routine for a few months… My work pants are getting small-er on me and I have a choice:
- Buy new pants
Or - Eat cleaner and move more.
Since I’m broke – I’m going with option #2 so I started with yesterday’s dinner – spinach salad and a grilled chicken breast:
I’m also packing my lunches, skipping the cream and sugar in my coffee (which admittedly is taking some getting used to), and also skipping my mid-morning muffin habit.
This week my fitness plan is:
Monday: Spinning at lunch
Tuesday: 6k run at lunch
Wednesday: BodyPump
Thursday: 6k run at lunch
Friday: 8k run at lunch, Swimming after the kids go to bed
Saturday: Rest
Sunday: 14k run
PS – here’s a great tutorial I found on how to blow the perfect snot rocket:
http://www.runnersworld.com/running-tips/5-steps-perfect-snot-rocket
Question sharing: What’s your workout plan for this week?
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