No – I don’t mean balance as in standing on one foot balance. I mean Work/Life balance. The balance between your job commitments and your life. Life, yanno, as in the things you LIKE to do, not the stuff you’re paid to do. How do you find balance between them?
It’s actually very important to take time for yourself every day. In fact studies have shown that people who find balance between their work and their life sleep better, eat better and enjoy life more. They have less stress – and having less stress means they live LONGER!
This past weekend I found some time for my balance. I took the kids to the park, spent some one-on-one time with my oldest daughter Sierra and I hung out with my BFF (sidekickgirl) at Donnie Wahlberg’s I GOT IT release party. Here are some pics from the party:
|My BFF and I||Donnie Wahlberg||Joey McIntyre
It’s really important to your well being to take time to do stuff for yourself – so this week I encourage you to do something extra-special for yourself.