Motivation Monday: December 20, 2010

This is my Mamavation post for Monday, December 20, 2010.

Hey everyone!

Mamavation Monday

Mamavation Monday

How was your week last week? Did your drink your water? Get your beauty sleep? And eat your 7-8 servings of fruits and veggies? (Remember: fruit and veggies are chock full of fiber!).

I drank my water, ate some fruits and veggies (probably not enough though) and did my Zumba video a few times with baby Amber in my wrap – I’m the least coordinated person ever, but Amber didn’t mind and fell completely asleep in the wrap every time!

Christmas is in a few short days, so I wanted to leave you with this video message:

Congrats to this week’s Sista of the Week: @ChristiDarty – Congrats Christy!!

This week’s blogging carnival is sponsored by @tribalenergy4u. Two winners of the carnival will win a copy of the super cool Tribal Energy Cardio DVD!

Merry Christmas everyone!!

Fitness Tip of The Day: The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).

Related posts:

  1. Motivation Monday: December 13, 2010
  2. Motivation Monday: November 15, 2010

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© Janice Smith for Fitness Cheerleader, 2010. |