This is my Mamavation post for Monday, December 20, 2010.
How was your week last week? Did your drink your water? Get your beauty sleep? And eat your 7-8 servings of fruits and veggies? (Remember: fruit and veggies are chock full of fiber!).
I drank my water, ate some fruits and veggies (probably not enough though) and did my Zumba video a few times with baby Amber in my wrap – I’m the least coordinated person ever, but Amber didn’t mind and fell completely asleep in the wrap every time!
Christmas is in a few short days, so I wanted to leave you with this video message:
Congrats to this week’s Sista of the Week: @ChristiDarty – Congrats Christy!!
Fitness Tip of The Day: The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).