Finding the motivation to exercise isn’t very easy… Especially in the middle of winter. Who wants to bundle and layer up every single piece of work out clothing you own just to go for an icy run? But the thing is once you’re out there, or after you’re done, you feel SOOOOOOOO much better about yourself, don’t you? I know I do.
This is why I’ve begun to take pictures of myself either during a workout:
Or immediately after:
To have that permanent reminder on my phone of how good a workout makes me feel. That way the next time I have a bad case of the “I don’t wannas” I can look at my camera roll on my phone, see all of my sweaty happy faces and say – oh yeah! That’s why I run/swim/spin/lift.
Show me your sweaty happy face, and I’ll show you mine – just tweet with the tag #sweatyface.