This week’s Guest Post is from: Scott of Online Fitness Information Center (@scottgofit). He’s a fitness enthusiast, husband and father of 2. In this post he shares the eight benefits of drinking water.
Tag Archive: nutrition
Healthy and Fun Birthday Party Ideas
One of the toughest things I’ve encountered as a parent is planning my kids’ birthday parties. Should I hire an entertainer? What should I serve? How do I keep the party healthy?
The Health Benefits of Chocolate Dipped Strawberries
I’m going to treat my hubby with a nice nutritious treat: Chocolate dipped strawberries! Yes! This is a nutritious treat – read on to find out why.
Are You Comforting Yourself With Food?
Think back to the last time you were stressed out, upset or over-tired. What did you eat? Did you follow the Food Pyramid and eat all that healthy stuff? Or did you reach for donuts, muffins, chips etc? Don’t worry, I’m the same way. Trust me – it’s not uncommon for us to reach for [...]
Great Free Online Food Journals to Check Out
People who keep a food journal eat healthier and consume less colories and people who eat healthier live LONGER too! Here’s a list of FREE online food journals.
Guilt Free Candy – Weight Watchers Pecan Crowns (Review)
Recently I was sent a bag of Weight Watchers Pecan Crowns candy (by Whitmans) to review. Knowing how tempted I am to eat all of my kids Halloween candies, I waited until my kids were digging into their bags to dig into my own bag and try them. I also have to admit that I [...]
I Don’t Want My Mouth to Smell like Ass
Coffee, like most drugs, is addictive. Yes – it’s a drug. And up until this morning I NEEDED COFFEE!
Tips on Meal Planning
In order to eat Healthy and to have 5 to 6 meals a day you need to Plan, Plan, Plan!
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I’m Janice – a CANADIAN wife, mother, employee, runner, softball player, and a completely obsessed New Kids On The Block fan. RACE HISTORY
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